Frozen Dory Fillet (400g+)
- Origin: Imported Dory Fish (Imported from Vietnam)
- Skinless Fish Fillet
- Non-sashimi Grade
- Frozen below -18°C in vacuum packaging
Benefits of eating dory fish
- Lower Blood Pressure
- Improve Intelligence in infants
- Prevent Wrinkles and Keep Skin Freshness
- Maintain Eye Health
- Healthy Digestion
- Nourish Muscle
How To Cook?
Grilled or fried dory fillet is one of the easiest methods to cook it and it is popular among Malaysians. The steps are simple as follow:
Step 1: Bring the Dory Fillets to Room Temperature
Defrost the dory fillets from the refrigerator about ten minutes before you plan on cooking, so it comes to room temperature and cooks evenly. Place it skin-side down on a plate lined with two layers of paper towels to soak up moisture. Eliminating moisture makes the fish skin super crispy and help to prevent the oil from splattering.
Step 2: Coat the Fillets with Breadcrumbs
Heat the oven to 250°F. In a shallow dish, whisk together the eggs, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Put flour on a plate. Place breadcrumbs on a separate plate. Dredge the fish in flour and shake off any excess. Dip the fish into the seasoned eggs, then completely coat with breadcrumbs. Place on a baking sheet.
Step 3: Pan-fry the Fillets
Heat the oil in a large heavy skillet over medium-high heat. Cook until the coating is golden brown and the fillets are opaque in the center, about 3 minutes per side. Transfer to a rimmed baking sheet with 2 spatulas; keep warm in the oven. Rep with the remaining fillets. Place the fish on a platter. Serve garnished with lemon wedges.
Step 4: Enjoy it!
If you are looking for steak cut salmon, you may refer to our Atlantic Salmon Steak Cut 200-220g Per Pack.